Weigh In record (no journal entry) for 20 May 2015
|
189.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2015:
|
2642 kcal
|
Fat: 108.11g | Prot: 143.89g | Carb: 305.12g.
Breakfast: Kirkland Signature Almonds, Apples, Source 0% Yogurt, milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Smart for Life Chocolate Protein Bar, Ham and Cheese Sandwich, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Raising Cane's Chicken Fingers. Snacks/Other: Potato Chips. more...
|
|
2632 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|