Weigh In record (no journal entry) for 21 May 2015
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188.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2526 kcal
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Fat: 77.32g | Prot: 115.95g | Carb: 345.71g.
Breakfast: Source 0% Yogurt, milk, Honey Nut Cheerios, 2% Fat Milk, Kirkland Signature Almonds, Apples, Smart for Life Chocolate Protein Bar. Lunch: Smart For Life Peanut Butter Chocolate Protein Bar, Meatless Spaghetti with Tomato Sauce. Dinner: Cola Soda (with Caffeine), Costco Food Court Jumbo Hot Dog. more...
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3038 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 50 minutes. more...
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losing 7.0 lb a week
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me too 456's weight history
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