MightyFull's Journal, 20 May 2015

230.6 lb Lost so far: 19.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2336 kcal

Fat: 54.32g | Prot: 70.45g | Carb: 413.99g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Nature Valley Crunchy Granola Bars - Coconut, Clementines, Peach, Bananas , Kroger Bottled Water, Ocean Spray Craisins Dried Cranberries, Grapes, Apples . Lunch: The Republic of Tea Get Lost Red Tea, Restaurant Style BBQ Sauce, Marketside Garden Veggie Chopped Salad, Baby Carrots , food lion lemon pepper rotisserie style chicken, Mushrooms , Tap Water, Tomatoes. Dinner: Blueberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Dasani Bottled Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Right Size Skinny Vanilli Smoothie. Snacks/Other: General Mills Lucky Charms Cereal, Red Rock Golden Ginger Ale, Honey , Fiber One 90 Calorie Brownies - Chocolate Fudge, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...

2757 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 1 minute, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 39 minutes. more...