Weigh In record (no journal entry) for 10 February 2024
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153.2 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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2764 kcal
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Fat: 109.34g | Prot: 138.97g | Carb: 296.82g.
Breakfast: Kaffee mit Milch und Zucker, Käse, Gut & Günstig Hähnchenbrust Filet in Aspik, Golden Toast Mehrkorn Toasties. Lunch: Griechischer Salat, Nudeln (Gekocht), Rind-oder Fleischsoße, Schweinefilet. Dinner: Hela Curry Gewürz Ketchup Delikat, Aldi Putensteak , Griechischer Salat. Snacks/Other: Choceur Belgische Pralinen, Kaffee mit Milch und Zucker, Meine Kuchen Welt Nusshappen. more...
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gaining 10.8 lb a week
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