Weigh In record (no journal entry) for 19 May 2015
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258.2 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1166 kcal
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Fat: 55.69g | Prot: 80.38g | Carb: 89.01g.
Breakfast: Kroger Amaretto Coffee Creamer, Coffee, Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Clif Bar Builders Bar (Chocolate). Dinner: Ranch Salad Dressing , Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: 2% Fat Milk, Essensia All Natural Creamy Peanut Butter, Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). more...
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3183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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