jrwarren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sat 26th: 70 * 5%
fat: 3.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
Fri 25th: 904 * 65%
fat: 29.54g
|
protein: 101.59g
|
carbs: 56.84g
4628*  3724
Thu 24th: 1440 * 103%
fat: 68.00g
|
protein: 34.75g
|
carbs: 152.75g
3462*  2022
Wed 23rd: 1954 * 140%
fat: 104.85g
|
protein: 113.69g
|
carbs: 146.88g
3449*  1495
Tue 22nd: 1619 * 116%
fat: 61.36g
|
protein: 85.60g
|
carbs: 191.34g
4171*  2552
Mon 21st: 1193 * 85%
fat: 63.54g
|
protein: 107.81g
|
carbs: 77.94g
3463*  2270
Sun 20th: 1217 * 87%
fat: 60.57g
|
protein: 103.69g
|
carbs: 62.93g
4167*  2950
Sat 19th: 946 * 68%
fat: 34.57g
|
protein: 78.43g
|
carbs: 81.47g
3848*  2902
Mon 14th: 1079 * 77%
fat: 62.89g
|
protein: 58.36g
|
carbs: 72.40g
3041*  1962
Sun 13th: 919 * 66%
fat: 49.33g
|
protein: 61.90g
|
carbs: 61.10g
3041*  2122
Sat 12th: 1232 * 88%
fat: 69.64g
|
protein: 90.55g
|
carbs: 62.33g
3208*  1976
Fri 11th: 1199 * 86%
fat: 45.99g
|
protein: 83.70g
|
carbs: 115.97g
3559*  2360
Thu 10th: 1194 * 85%
fat: 54.14g
|
protein: 74.29g
|
carbs: 78.72g
3762*  2568
Wed 9th: 1066 * 46%
fat: 41.77g
|
protein: 79.71g
|
carbs: 94.28g
3063*  1997
Tue 8th: 1037 * 45%
fat: 48.80g
|
protein: 71.87g
|
carbs: 88.13g
3498*  2461
Mon 7th: 1066 * 46%
fat: 52.14g
|
protein: 70.36g
|
carbs: 81.40g
3498*  2432
Sun 6th: 1008 * 44%
fat: 32.50g
|
protein: 38.00g
|
carbs: 118.50g
3449*  2441
Sat 5th: 1670 * 73%
fat: 92.29g
|
protein: 77.00g
|
carbs: 133.32g
3127*  1457
Fri 4th: 967 * 42%
fat: 43.03g
|
protein: 72.52g
|
carbs: 53.56g
3486*  2519
February 2016
Sun 21st: - - 3870* -
Fri 19th: 425 * 18%
fat: 15.00g
|
protein: 15.00g
|
carbs: 50.00g
- -

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