jrwarren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 8th: 760 * 54%
fat: 32.00g
|
protein: 30.00g
|
carbs: 90.00g
2981*  2221
Tue 7th: 1954 * 140%
fat: 86.61g
|
protein: 79.10g
|
carbs: 215.84g
2981*  1027
Mon 6th: 1184 * 85%
fat: 33.95g
|
protein: 68.94g
|
carbs: 152.85g
2981*  1797
Sun 5th: 1085 * 78%
fat: 32.38g
|
protein: 58.83g
|
carbs: 143.69g
2981*  1896
Sat 4th: 1484 * 106%
fat: 76.61g
|
protein: 82.10g
|
carbs: 119.84g
2966*  1482
Fri 3rd: 1153 * 82%
fat: 56.11g
|
protein: 70.95g
|
carbs: 92.55g
2966*  1813
Thu 2nd: 1053 * 75%
fat: 40.09g
|
protein: 63.78g
|
carbs: 114.27g
2966*  1913
Wed 1st: 1058 * 76%
fat: 51.70g
|
protein: 59.27g
|
carbs: 95.01g
3865*  2807
January 2017
Tue 31st: 1142 * 82%
fat: 42.43g
|
protein: 67.66g
|
carbs: 129.18g
3865*  2723
Mon 30th: 986 * 70%
fat: 26.16g
|
protein: 63.33g
|
carbs: 127.23g
3775*  2789
Sun 29th: 935 * 67%
fat: 48.88g
|
protein: 49.97g
|
carbs: 74.42g
3908*  2973
Sat 28th: 1308 * 93%
fat: 52.77g
|
protein: 58.71g
|
carbs: 140.85g
3560*  2252
Fri 27th: 1208 * 86%
fat: 37.19g
|
protein: 66.78g
|
carbs: 152.98g
3789*  2581
Thu 26th: 977 * 70%
fat: 20.94g
|
protein: 61.55g
|
carbs: 144.92g
3817*  2840
Wed 25th: 858 * 61%
fat: 38.05g
|
protein: 64.50g
|
carbs: 66.87g
3773*  2915
Tue 24th: 749 * 54%
fat: 22.50g
|
protein: 58.10g
|
carbs: 80.84g
3499*  2750
Mon 23rd: 1483 * 106%
fat: 65.68g
|
protein: 93.62g
|
carbs: 129.46g
3014*  1531
Sun 22nd: 824 * 59%
fat: 49.21g
|
protein: 37.83g
|
carbs: 62.68g
3012*  2188
Sat 21st: 1228 * 88%
fat: 68.21g
|
protein: 60.86g
|
carbs: 94.10g
3402*  2174
Fri 20th: 732 * 52%
fat: 27.37g
|
protein: 55.06g
|
carbs: 70.55g
3017*  2285

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