jrwarren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 1233 * 54%
fat: 44.23g
|
protein: 76.30g
|
carbs: 127.14g
3257*  2024
Fri 22nd: 1035 * 45%
fat: 45.13g
|
protein: 57.06g
|
carbs: 103.25g
3245*  2210
Thu 21st: 919 * 40%
fat: 34.72g
|
protein: 42.12g
|
carbs: 112.71g
3255*  2336
Wed 20th: 914 * 40%
fat: 27.05g
|
protein: 61.07g
|
carbs: 109.18g
- -
Tue 19th: 1166 * 51%
fat: 55.69g
|
protein: 80.38g
|
carbs: 89.01g
3183*  2017
Mon 18th: 945 * 41%
fat: 33.88g
|
protein: 74.56g
|
carbs: 85.75g
3190*  2245
Sun 17th: 951 * 41%
fat: 32.77g
|
protein: 81.09g
|
carbs: 78.75g
3245*  2294
Sat 16th: 986 * 43%
fat: 36.17g
|
protein: 76.25g
|
carbs: 81.72g
3248*  2262
Fri 15th: 939 * 41%
fat: 43.02g
|
protein: 63.17g
|
carbs: 74.34g
3200*  2261
Thu 14th: 822 * 36%
fat: 26.22g
|
protein: 63.64g
|
carbs: 87.26g
3298*  2476
Wed 13th: 839 * 36%
fat: 22.59g
|
protein: 72.09g
|
carbs: 85.28g
- -
Tue 12th: 1155 * 50%
fat: 44.24g
|
protein: 94.83g
|
carbs: 100.60g
- -
Mon 11th: 998 * 43%
fat: 35.94g
|
protein: 102.17g
|
carbs: 61.17g
3222*  2224
Sun 10th: 1227 * 53%
fat: 42.11g
|
protein: 98.10g
|
carbs: 111.84g
3222*  1995
Sat 9th: 991 * 43%
fat: 43.96g
|
protein: 73.20g
|
carbs: 76.46g
3237*  2246
Fri 8th: 1007 * 44%
fat: 32.50g
|
protein: 81.16g
|
carbs: 100.88g
3250*  2243
Thu 7th: 1090 * 47%
fat: 53.55g
|
protein: 70.42g
|
carbs: 87.83g
3257*  2167
Wed 6th: 1065 * 46%
fat: 18.83g
|
protein: 45.35g
|
carbs: 161.07g
- -
Tue 5th: 985 * 36%
fat: 30.88g
|
protein: 62.14g
|
carbs: 116.50g
- -
Mon 4th: 1017 * 38%
fat: 48.64g
|
protein: 60.38g
|
carbs: 86.61g
3244*  2227

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