jrwarren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 31st: - - 3707* -
Tue 12th: 1000 * 43%
fat: 49.76g
|
protein: 77.10g
|
carbs: 63.03g
- -
Mon 11th: 1000 * 43%
fat: 49.76g
|
protein: 77.10g
|
carbs: 63.03g
- -
Sun 10th: 520 * 23%
fat: 26.00g
|
protein: 31.00g
|
carbs: 41.00g
- -
September 2015
Fri 4th: 290 * 13%
fat: 4.50g
|
protein: 10.00g
|
carbs: 56.00g
- -
August 2015
Sat 8th: 840 * 37%
fat: 48.24g
|
protein: 52.54g
|
carbs: 51.48g
- -
Fri 7th: 589 * 26%
fat: 24.89g
|
protein: 28.94g
|
carbs: 67.45g
- -
Thu 6th: 1169 * 51%
fat: 47.89g
|
protein: 67.94g
|
carbs: 121.45g
- -
Wed 5th: 1169 * 51%
fat: 47.89g
|
protein: 67.94g
|
carbs: 121.45g
- -
Tue 4th: 1153 * 50%
fat: 47.89g
|
protein: 67.94g
|
carbs: 117.25g
3270*  2117
Mon 3rd: 1169 * 51%
fat: 47.89g
|
protein: 67.94g
|
carbs: 121.45g
3066*  1897
Sun 2nd: 779 * 34%
fat: 19.42g
|
protein: 60.69g
|
carbs: 87.77g
- -
Sat 1st: 871 * 38%
fat: 42.39g
|
protein: 32.04g
|
carbs: 91.05g
3450*  2579
July 2015
Fri 31st: 707 * 31%
fat: 25.89g
|
protein: 69.40g
|
carbs: 45.02g
- -
Thu 30th: 691 * 30%
fat: 17.60g
|
protein: 48.72g
|
carbs: 84.07g
3398*  2707
Wed 29th: 731 * 32%
fat: 27.30g
|
protein: 65.57g
|
carbs: 55.76g
3334*  2603
Tue 28th: 768 * 33%
fat: 40.09g
|
protein: 66.23g
|
carbs: 34.99g
3361*  2593
Mon 27th: 691 * 30%
fat: 29.68g
|
protein: 43.46g
|
carbs: 47.72g
3240*  2549
Sun 26th: 980 * 43%
fat: 33.55g
|
protein: 91.11g
|
carbs: 61.30g
3458*  2478
Sat 25th: 703 * 31%
fat: 32.00g
|
protein: 59.29g
|
carbs: 43.97g
3602*  2899
Fri 24th: 993 * 43%
fat: 37.86g
|
protein: 56.37g
|
carbs: 114.23g
- -

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