jrwarren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 48 * 2%
fat: 1.30g
|
protein: 0.28g
|
carbs: 8.79g
- -
Sun 5th: 517 * 22%
fat: 24.60g
|
protein: 50.45g
|
carbs: 23.73g
3073*  2556
Sat 4th: 48 * 2%
fat: 1.30g
|
protein: 0.28g
|
carbs: 8.79g
3212*  3164
Fri 3rd: 944 * 41%
fat: 33.96g
|
protein: 50.51g
|
carbs: 105.59g
3187*  2243
Thu 2nd: 1061 * 46%
fat: 39.25g
|
protein: 59.53g
|
carbs: 116.36g
- -
Wed 1st: 729 * 32%
fat: 24.96g
|
protein: 19.16g
|
carbs: 103.55g
3100*  2371
June 2015
Tue 30th: 766 * 33%
fat: 20.61g
|
protein: 78.64g
|
carbs: 64.81g
3199*  2433
Mon 29th: 774 * 34%
fat: 30.59g
|
protein: 51.64g
|
carbs: 71.46g
3057*  2283
Sun 28th: 1072 * 47%
fat: 35.89g
|
protein: 92.85g
|
carbs: 80.47g
3369*  2297
Sat 27th: 1747 * 76%
fat: 66.21g
|
protein: 84.04g
|
carbs: 201.26g
3102*  1355
Fri 26th: 600 * 26%
fat: 29.60g
|
protein: 52.66g
|
carbs: 26.31g
3061*  2461
Thu 25th: 764 * 33%
fat: 32.02g
|
protein: 51.47g
|
carbs: 69.08g
3039*  2275
Wed 24th: 913 * 40%
fat: 23.32g
|
protein: 74.37g
|
carbs: 105.12g
- -
Tue 23rd: 694 * 30%
fat: 26.10g
|
protein: 46.88g
|
carbs: 64.36g
3335*  2641
Mon 22nd: 1273 * 55%
fat: 63.70g
|
protein: 48.09g
|
carbs: 122.47g
3344*  2071
Sun 21st: 955 * 42%
fat: 41.69g
|
protein: 58.23g
|
carbs: 91.21g
- -
Sat 20th: 597 * 26%
fat: 13.12g
|
protein: 46.74g
|
carbs: 70.65g
- -
Fri 19th: 1128 * 49%
fat: 35.30g
|
protein: 65.28g
|
carbs: 137.79g
3320*  2192
Thu 18th: 469 * 20%
fat: 15.12g
|
protein: 34.98g
|
carbs: 52.11g
- -
Sat 13th: 198 * 9%
fat: 4.30g
|
protein: 5.28g
|
carbs: 35.79g
3318*  3120

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