jrwarren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 17th: 1223 * 45%
fat: 38.71g
|
protein: 92.55g
|
carbs: 123.29g
3439*  2216
Sat 15th: - - 3391* -
Fri 14th: 908 * 34%
fat: 49.02g
|
protein: 65.48g
|
carbs: 47.51g
3458*  2550
Thu 13th: 918 * 34%
fat: 48.55g
|
protein: 68.28g
|
carbs: 50.29g
3450*  2532
Tue 11th: 587 * 22%
fat: 33.39g
|
protein: 50.16g
|
carbs: 13.20g
- -
Mon 10th: 1537 * 57%
fat: 65.39g
|
protein: 100.16g
|
carbs: 69.20g
3295*  1758
Sun 9th: 728 * 27%
fat: 17.18g
|
protein: 23.06g
|
carbs: 117.83g
- -
Sat 8th: 78 * 3%
fat: 2.55g
|
protein: 0.28g
|
carbs: 13.29g
- -
Fri 7th: 1072 * 40%
fat: 44.96g
|
protein: 84.73g
|
carbs: 67.91g
- -
Thu 6th: 428 * 16%
fat: 8.59g
|
protein: 21.57g
|
carbs: 68.59g
3329*  2901
August 2013
Wed 21st: 1126 * 42%
fat: 54.85g
|
protein: 106.36g
|
carbs: 49.55g
- -
Tue 20th: 1198 * 44%
fat: 55.08g
|
protein: 106.72g
|
carbs: 68.61g
3062*  1864
Mon 19th: 287 * 11%
fat: 19.79g
|
protein: 23.66g
|
carbs: 2.23g
3107*  2820
Sun 18th: - - 3299* -
Sat 17th: - - 3299* -
July 2013
Sat 13th: 435 * 16%
fat: 14.76g
|
protein: 59.89g
|
carbs: 12.04g
3305*  2870
Fri 12th: 1633 * 60%
fat: 88.79g
|
protein: 106.66g
|
carbs: 108.23g
3257*  1624
Thu 11th: 1273 * 47%
fat: 61.26g
|
protein: 111.00g
|
carbs: 58.15g
- -
Wed 10th: 1034 * 38%
fat: 52.50g
|
protein: 101.89g
|
carbs: 36.38g
3165*  2131
Tue 9th: 960 * 36%
fat: 39.05g
|
protein: 86.68g
|
carbs: 63.06g
3165*  2205
Mon 8th: 1015 * 38%
fat: 48.69g
|
protein: 118.25g
|
carbs: 19.30g
3350*  2335
Sun 7th: 867 * 32%
fat: 52.79g
|
protein: 54.66g
|
carbs: 44.23g
3350*  2483
Sat 6th: 646 * 24%
fat: 17.69g
|
protein: 30.35g
|
carbs: 91.88g
3165*  2519

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