jrwarren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 262 * 19%
fat: 10.81g
|
protein: 8.05g
|
carbs: 35.42g
- -
Mon 23rd: 1483 * 106%
fat: 65.68g
|
protein: 93.62g
|
carbs: 129.46g
3014*  1531
Sun 22nd: 824 * 59%
fat: 49.21g
|
protein: 37.83g
|
carbs: 62.68g
3012*  2188
Sat 21st: 1228 * 88%
fat: 68.21g
|
protein: 60.86g
|
carbs: 94.10g
3402*  2174
Fri 20th: 732 * 52%
fat: 27.37g
|
protein: 55.06g
|
carbs: 70.55g
3017*  2285
Thu 19th: 726 * 52%
fat: 23.77g
|
protein: 49.58g
|
carbs: 83.39g
3017*  2291
Wed 18th: 736 * 53%
fat: 32.15g
|
protein: 49.48g
|
carbs: 65.57g
3424*  2688
Tue 17th: 647 * 46%
fat: 35.04g
|
protein: 49.94g
|
carbs: 38.78g
3888*  3241
Mon 16th: 654 * 47%
fat: 22.11g
|
protein: 54.10g
|
carbs: 60.84g
3942*  3288
December 2016
Sun 18th: - - 4012* -
Sat 17th: - - 3545* -
Wed 14th: - - 3998* -
Tue 13th: - - 3522* -
November 2016
Sat 26th: 70 * 5%
fat: 3.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
Fri 25th: 904 * 65%
fat: 29.54g
|
protein: 101.59g
|
carbs: 56.84g
4628*  3724
Thu 24th: 1440 * 103%
fat: 68.00g
|
protein: 34.75g
|
carbs: 152.75g
3462*  2022
Wed 23rd: 1954 * 140%
fat: 104.85g
|
protein: 113.69g
|
carbs: 146.88g
3449*  1495
Tue 22nd: 1619 * 116%
fat: 61.36g
|
protein: 85.60g
|
carbs: 191.34g
4171*  2552
Mon 21st: 1193 * 85%
fat: 63.54g
|
protein: 107.81g
|
carbs: 77.94g
3463*  2270
Sun 20th: 1217 * 87%
fat: 60.57g
|
protein: 103.69g
|
carbs: 62.93g
4167*  2950
Sat 19th: 946 * 68%
fat: 34.57g
|
protein: 78.43g
|
carbs: 81.47g
3848*  2902
Mon 14th: 1079 * 77%
fat: 62.89g
|
protein: 58.36g
|
carbs: 72.40g
3041*  1962

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