jrwarren's Journal, 18 May 2015

258.8 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 33.88g | Prot: 74.56g | Carb: 85.75g.   Breakfast: Coffee, Sugar, Kroger Amaretto Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Egg, Turkey Sausage . Snacks/Other: Kroger Saltine Crackers, 2% Fat Milk, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). more...

3190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...