Weigh In record (no journal entry) for 20 May 2015
|
258.2 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
914 kcal
|
Fat: 27.05g | Prot: 61.07g | Carb: 109.18g.
Breakfast: Sugar, Coffee, Kroger Amaretto Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Wendy's Chili (Large). Snacks/Other: Kroger Saltine Crackers, Essensia All Natural Creamy Peanut Butter, 2% Fat Milk, Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrwarren's weight history
|