Siegels's Journal, 09 February 2024

frustrating

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 70.05g | Prot: 123.98g | Carb: 200.62g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Longhorn Steakhouse Farm Fresh Field Greens with Salmon. Dinner: IHOP Fresh Fruit, Applebee's Chicken Tortilla Soup, Bennigan's Monte Cristo Sandwich. Snacks/Other: Trader Joe's Mochi Cake Mix, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...

1985 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...