Foji's Journal, 19 May 2015

194.6 lb Lost so far: 16.4 lb.    Still to go: 4.6 lb.    Diet followed poorly.

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112 kcal

Fat: 5.42g | Prot: 13.49g | Carb: 0.96g.   Breakfast: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg. more...

3191 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Driving - 20 minutes, Desk Work - 12 hours, Sleeping - 7 hours. more...