Weigh In record (no journal entry) for 09 February 2024
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151.7 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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5562 kcal
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Fat: 285.37g | Prot: 278.34g | Carb: 450.52g.
Breakfast: Elinas Griechischer Joghurt 0,1% Fett Heidelbeere, Salamibrötchen. Lunch: Aldi Gyrospfanne, REWE Gnocchi, Birkenhof Möhrengemüse, Meyer Menü Fit-Salat. Dinner: Bellasan Pflanzencreme, Aldi Putensteak , Hela Curry Gewürz Ketchup Delikat, Popp Delikatess Mayonnaise , Pommes Frites. Snacks/Other: Marabou Oreo Bites, Ja! Cashewkerne Geröstet & Gesalzen. more...
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losing 9.3 lb a week
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