Weigh In record (no journal entry) for 12 August 2011
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180.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1378 kcal
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Fat: 47.27g | Prot: 74.95g | Carb: 177.91g.
Breakfast: Vanilla Rice Milk, Homestyle 100% Whole Wheat Bread, Fried Egg. Lunch: Baby Spinach, kroger large curd cottage cheese, Shelled Edamame. Dinner: Mozzarella Cheese (Part Skim Milk), Multi Grain Wrap, Portabella Mushrooms, Black Beans (Uncooked Bag). Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Vanilla Rice Milk, orange. more...
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2582 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (slow) - 11/mph - 14 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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