littlewho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 19th: 575 * -
fat: 17.33g
|
protein: 24.58g
|
carbs: 89.91g
- -
December 2014
Sun 28th: - - 1840* -
Sat 27th: - - 2574* -
Fri 26th: - - 2423* -
Thu 25th: - - 2649* -
October 2014
Sat 4th: 1129 * -
fat: 43.56g
|
protein: 61.11g
|
carbs: 126.20g
2306*  1177
September 2014
Sun 21st: 1564 * -
fat: 74.41g
|
protein: 57.84g
|
carbs: 186.55g
- -
Sat 20th: 1408 * -
fat: 61.50g
|
protein: 42.61g
|
carbs: 181.41g
1613*  205
March 2014
Sat 15th: 480 * -
fat: 12.00g
|
protein: 13.00g
|
carbs: 78.00g
- -
June 2012
Thu 28th: 1418 * -
fat: 18.20g
|
protein: 44.07g
|
carbs: 297.10g
- -
Wed 27th: 1517 * -
fat: 38.37g
|
protein: 71.71g
|
carbs: 241.99g
1980*  463
Mon 25th: - - 1965* -
May 2012
Sat 19th: 473 * -
fat: 11.11g
|
protein: 13.32g
|
carbs: 85.24g
- -
December 2011
Sat 31st: 270 * -
fat: 12.37g
|
protein: 5.00g
|
carbs: 36.29g
- -
August 2011
Mon 15th: 823 -
fat: 27.19g
|
protein: 39.81g
|
carbs: 111.99g
- -
Sun 14th: 1244 -
fat: 34.55g
|
protein: 38.69g
|
carbs: 198.61g
- -
Sat 13th: 1867 -
fat: 80.73g
|
protein: 77.57g
|
carbs: 210.52g
- -
Fri 12th: 1378 -
fat: 47.27g
|
protein: 74.95g
|
carbs: 177.91g
2582*  1204
Thu 11th: 988 -
fat: 35.04g
|
protein: 57.73g
|
carbs: 119.81g
2111*  1123
Wed 10th: 1099 -
fat: 30.36g
|
protein: 58.14g
|
carbs: 162.58g
2118*  1019
Tue 9th: 973 -
fat: 29.27g
|
protein: 42.60g
|
carbs: 151.07g
2289*  1316

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