Weigh In record (no journal entry) for 12 August 2011
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229.6 lb
Lost so far: 3.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1127 kcal
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Fat: 80.01g | Prot: 62.43g | Carb: 38.22g.
Breakfast: sweet potato, butter, eggs. Dinner: olive oil, drumstick, orange juice, beets. more...
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losing 4.2 lb a week
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