Weigh In record (no journal entry) for 13 August 2011
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228.6 lb
Lost so far: 4.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1335 kcal
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Fat: 99.59g | Prot: 79.33g | Carb: 30.65g.
Breakfast: Fried Egg. Dinner: Pistachio Nuts, Freshly Squeezed Orange Juice, Green Cabbage, Cooked Beets (from Fresh), Onions, Butter, Cauliflower, Ground Beef (80% Lean / 20% Fat). more...
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losing 7.0 lb a week
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