catp's Weight History

catp's latest member challenges

4   Dairy Free low carb status: Completed ended: 13 Dec 10 view progress

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catp's buddies

adrianna123 on diet Atkins last weighin: losing 5.8 lb a week

catp's cookbook

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g Revoloopsie Rolls A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding. view complete cookbook

catp's latest posts

Personal Training Withdrawl? I see a personal trainer for kettlebelling. the moves are very different than with regular weights. I am weaning off right now. My trainer offers a club that you can join ($25/month) where she emails you 4-5 fresh workouts each week. They range from pure kettlebell, to joint mobility and flexibilty to body weight work. all muscle groups get their share of attention, and you don't get accustomed to anything. see if any trainers around offer that sort of deal. posted 03 Mar 2010, 07:29 kettlebeller's out there? apparently not... posted 03 Mar 2010, 07:26 kettlebeller's out there? Hey, I always have this problem when I want to log exercise somewhere. what do i input when I workout with kettlebells? Its obviously some sort of weight training, but its also intense cardio as well. ideas? posted 02 Mar 2010, 11:22 catp has submitted 3 posts