Start Weight:(12 May 11) 233.0 lb
Current Weight:(15 Dec 12) 238.6 lb
Goal Weight:145.0 lb
following: The Primal Blueprint
performance: losing 3.6 lb a week

FatSecret member since: 02 Mar 10

catp's Weight History

catp's Latest Member Challenges

  Dairy Free low carb
status: Completed
ended: 13 Dec 10
view progress

catp's Buddies

on diet Atkins
last weighin: losing 5.8 lb a week Down
catp has 1 buddy

catp's Cookbook

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
view complete cookbook

catp's Latest Posts

Personal Training Withdrawl?
I see a personal trainer for kettlebelling. the moves are very different than with regular weights. I am weaning off right now. My trainer offers a club that you can join ($25/month) where she emails you 4-5 fresh workouts each week. They range from pure kettlebell, to joint mobility and flexibilty to body weight work. all muscle groups get their share of attention, and you don't get accustomed to anything. see if any trainers around offer that sort of deal.
posted 03 Mar 2010, 07:29
kettlebeller's out there?
apparently not... Smile
posted 03 Mar 2010, 07:26
kettlebeller's out there?
Hey, I always have this problem when I want to log exercise somewhere. what do i input when I workout with kettlebells?

Its obviously some sort of weight training, but its also intense cardio as well.

posted 02 Mar 2010, 11:22
catp has submitted 3 posts

Other Related Links


The Primal Blueprint

catp's journal

07 December 2012

starting measuring blood sugar fasting (after workout) 95. I am NOT happy with this 1hrish after eating 80. I thought this was supposed to go up ...
on diet The Primal Blueprint  

26 August 2011

amazing! a pound down, and I have had wine on two occasions this week and gobs of berries!
on diet The Primal Blueprint  losing 0.8 lb a week

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Other Member Diet Recent Activity

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