Weigh In record (no journal entry) for 08 February 2024
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153.0 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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2756 kcal
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Fat: 98.35g | Prot: 122.61g | Carb: 336.67g.
Breakfast: Äpfel, Orangen, Dr. Oetker Smoothie Bowl, Elinas Griechischer Joghurt 0,1% Fett Heidelbeere. Lunch: Meyer Menü Fit-Salat. Dinner: Salamibrötchen, Aldi Cashewkerne. Snacks/Other: Haribo Roulette (25g), Crownfield Müsli Apfel, Corny Nussvoll Erdnuss & Vollmilch, Kekse. more...
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losing 15.4 lb a week
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