t0rk's Journal, 07 February 2024

211.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 72.25g | Prot: 113.86g | Carb: 188.16g.   Breakfast: Egg, Seitenbacher Protein Oatmeal. Lunch: Quinoa (Cooked), Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh. Snacks/Other: Boar's Head Smoked Gouda, Cheetos Crunchy Cheetos (1 oz). more...

2742 kcal

Activities & Exercise: Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...