Weigh In record (no journal entry) for 20 February 2024
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207.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1197 kcal
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Fat: 27.25g | Prot: 68.91g | Carb: 177.76g.
Breakfast: Coffee, Great Value Half & Half, Tillamook Medium Cheddar Cheese, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Trader Joe's Skipjack Tuna, Beets (Drained, Cooked, Boiled), Goya Pink Beans, Quinoa (Cooked), Stonyfield Farm Organic Plain Whole Milk Yogurt, Celery. more...
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losing 2.2 lb a week
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