Weigh In record (no journal entry) for 18 May 2015
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145.5 lb
Lost so far: 21.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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2081 kcal
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Fat: 75.18g | Prot: 84.86g | Carb: 283.03g.
Breakfast: GOLEAN Original Cereal, V-Fusion Strawberry Banana Juice, Whole Milk, Bailey's Irish Cream. Lunch: Better Bakery Philly Cheesesteak Pretzel Melt. Dinner: Wendy's Spicy Chicken Sandwich. Snacks/Other: Pepsi Pepsi Next (Can), Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink, Little Debbie Nutty Bars (57g). more...
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gaining 0.1 lb a week
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