Weigh In record (no journal entry) for 07 February 2024
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155.2 lb
Lost so far: 38.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2462 kcal
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Fat: 63.50g | Prot: 201.25g | Carb: 267.29g.
Breakfast: Orangen, Milbona Quark 20%. Lunch: Meyer Menü Fit-Salat. Dinner: Birkenhof Möhrengemüse, Rind-oder Fleischsoße, REWE Gnocchi, Aldi Gyrospfanne. Snacks/Other: Dr. Oetker Marmorette Schoko, Smarties Smarties Mini, Kekse, Lidl Schoko Lolly. more...
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gaining 12.3 lb a week
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