Weigh In record (no journal entry) for 12 August 2011
|
230.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
2092 kcal
|
Fat: 60.91g | Prot: 73.41g | Carb: 322.06g.
Breakfast: Extra Lean Turkey Bacon, Nonfat Blueberry Greek Yogurt. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl, Chocolate-Coated Light Ice Cream Bar or Stick, Nesquik Reduced Fat Chocolate Milk, Almond Bar, Crunchy Granola Bars - Roasted Almond, Chocolate-Coated Light Ice Cream Bar or Stick. more...
|
|
3425 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|