marce's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
173.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2011:
1166 kcal Fat: 29.69g | Prot: 45.14g | Carb: 133.93g.   Breakfast: grapes, strawberries, blackberries, blueberries, honey, granola fruit and nut, fage 0% greek yogurt. Lunch: hummus, Peppadews, flax seed, whote wheat pita, summer squash, flank steak, romaine lettuce, feta cheese, vinaigrette. Dinner: red wine. Snacks/Other: grapes. more...
on diet Michael Pollan's "Eat Food" Diet   steady weight

   Support   

Comments 
Enjoy your day....have a healthy weekend too... 
12 Aug 11 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for Michael Pollan's "Eat Food" Diet



marce's weight history


marce's Recent Activity

marce's Own Activity

No recent activity.

marce's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 165.2 lb.
Loklobzija updated their Food Diary.
KlavePatsfan recorded a Weigh In at 180.0 lb.
protocrone recorded a Weigh In at 138.2 lb.
metoo2 recorded a Weigh In at 138.0 lb.
JavaMom recorded a Weigh In at 137.0 lb.
johnssleepingnow recorded a Weigh In at 261.8 lb.
dianadelosmuertos supported michellecampbell's Journal Entry.