marce's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
173.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2011:
1166 kcal Fat: 29.69g | Prot: 45.14g | Carb: 133.93g.   Breakfast: granola fruit and nut, strawberries, blueberries, blackberries, fage 0% greek yogurt, grapes, honey. Lunch: summer squash, flank steak, vinaigrette, feta cheese, romaine lettuce, hummus, whote wheat pita, flax seed, Peppadews. Dinner: red wine. Snacks/Other: grapes. more...
on diet Michael Pollan's "Eat Food" Diet   steady weight


Enjoy your day....have a healthy weekend too... 
12 Aug 11 by member: thecoach


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