Weigh In record (no journal entry) for 18 May 2015
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1934 kcal
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Fat: 84.04g | Prot: 116.29g | Carb: 175.06g.
Breakfast: Быстров Каша Овсяная с Малиной, Сваренное Вкрутую Яйцо, Простоквашино Творог Зернистый 4%. Lunch: Дикси Смесь Овощей "Летние Овощи", Белый Рис. Dinner: Салат Овощной, Мороженое Пломбир, Свиная Корейка (Вырезка), Куриный Суп, Жареный Картофель. more...
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4127 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 7 minutes. more...
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losing 0.2 lb a week
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