Weigh In record (no journal entry) for 06 February 2024
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153.4 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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6026 kcal
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Fat: 297.45g | Prot: 225.02g | Carb: 607.16g.
Breakfast: Griechischer Salat, Rosenkohl, Aldi Magerquark, Banane. Lunch: True Fruits Smoothie Red, Meyer Menü Fit-Salat. Dinner: Heinz Tomato Ketchup, Lidl American Snack Box, Griechischer Salat. Snacks/Other: Fritt Fritt Minis, Spekulatius, Alesto Cashewkerne Geröstet & Gesalzen, Choco Edition Belgische Meeresfrüchte, Bonbon. more...
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gaining 1.5 lb a week
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