Weigh In record (no journal entry) for 12 August 2011
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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2271 kcal
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Fat: 59.98g | Prot: 97.47g | Carb: 360.06g.
Breakfast: Cinnamon, Ginger , Bananas , Spirulina Seaweed (Dried) , Smooth Peanut Butter (Reduced Fat) , Honey , Daily Bread Sprouted Whole Grain Sodium Free. Lunch: Angelo's Garlic Salsa, Brown Rice. Snacks/Other: Walnuts, Chocolate Chip Cookies (Soft Type), York Peppermint Patty (39g FULL Size). more...
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losing 6.3 lb a week
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