Weigh In record (no journal entry) for 05 February 2024
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1856 kcal
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Fat: 46.77g | Prot: 192.31g | Carb: 159.22g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Egg White, Bacon, Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Meijer Mediterranean Salad, Twin Star Grilled Vegetable Blend, White Rice, Pulled Chicken. more...
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1974 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 4.2 lb a week
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