Weigh In record (no journal entry) for 12 August 2011
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118.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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614 kcal
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Fat: 18.97g | Prot: 24.81g | Carb: 56.70g.
Breakfast: Organic Plain Kefir, Egg. Lunch: Watermelon, Watermelon, Premium Honey Ham, Molasses Blackstrap, Organic Raw Gingerade Kombucha. Dinner: Vodka, Guacamole, Tortilla Corn Chips, Nachos with Chicken or Turkey and Cheese. more...
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1755 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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