thelaughingdogs's Journal, 11 August 2011

119.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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418 kcal

Fat: 12.53g | Prot: 16.76g | Carb: 68.75g.   Breakfast: Organic Plain Kefir. Lunch: Whipped Cream Topping (Tall - Hot Beverage), Mocha Frappuccino Light (Grande), Watermelon, Date. Dinner: Ground Turkey, Asparagus. more...

1805 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...