Weigh In record (no journal entry) for 12 August 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1447 kcal
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Fat: 70.00g | Prot: 28.12g | Carb: 132.91g.
Breakfast: Gr biscotti. Lunch: Havarti Cheese, Thousand Island Salad Dressing, Red Onions, California Avocados, Tomatoes. Dinner: Olive Oil & Garlic Pasta Sauce, Rice Penne Style Pasta. Snacks/Other: White Table Wine. more...
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gaining 38.5 lb a week
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