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start point
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170.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1410 kcal
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Fat: 70.82g | Prot: 51.19g | Carb: 107.69g.
Breakfast: Pineapple, Cottage Cheese (Lowfat 2% Milkfat). Lunch: White Table Wine, Tomatoes, Spinach, Portabella Mushrooms, Pesto Sauce, Millet Bread. Dinner: Parmesan Cheese (Grated), Creamy Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 0.1 lb a week
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