Weigh In record (no journal entry) for 05 February 2024
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153.2 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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5280 kcal
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Fat: 256.87g | Prot: 217.77g | Carb: 511.73g.
Breakfast: Müller Joghurt mit der Ecke Schwarzwälder-Kirsch. Lunch: Meyer Menü Fit-Salat. Dinner: Barilla Pesto Alla Genovese, Reis (Gekocht), Frikadelle. Snacks/Other: Spekulatius, Gouda, TiP Hühner Suppentopf, Griechischer Salat, ültje Ültje Erdnüsse Geröstet & Gesalzen, Corny Milch Classic, Corny Haselnuss, Bonbon, Corny Erdnuss Süß & Salzig. more...
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gaining 4.6 lb a week
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