fordks's Journal, 17 May 2015

Weigh In record (no journal entry) for 17 May 2015
110.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2015:
1090 kcal Fat: 22.73g | Prot: 38.13g | Carb: 186.68g.   Breakfast: Ocean Spray 100% Juice Orange. Lunch: Healthy Choice Cafe Steamers Chicken Fried Rice. Dinner: Rice-A-Roni Rice Pilaf, Chicken (Breaded and Fried). Snacks/Other: Fruit Salad, Del Monte Mandarin Oranges No Sugar Added. more...
losing 4.2 lb a week

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