fordks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Tue 1st: 973 * 65%
fat: 40.52g
|
protein: 49.12g
|
carbs: 102.01g
- -
February 2022
Sun 20th: 1192 * 79%
fat: 39.47g
|
protein: 50.61g
|
carbs: 158.60g
- -
September 2021
Mon 6th: 2455 * 205%
fat: 85.00g
|
protein: 33.50g
|
carbs: 379.00g
- -
March 2021
Tue 16th: 1342 * 103%
fat: 43.54g
|
protein: 33.17g
|
carbs: 215.64g
- -
Sun 14th: 1130 * 103%
fat: 42.29g
|
protein: 57.17g
|
carbs: 139.87g
- -
Wed 3rd: - - 179* -
Tue 2nd: - - 1637* -
Mon 1st: - - 1476* -
February 2021
Sun 28th: - - 1311* -
Sat 27th: - - 1296* -
Fri 26th: - - 1988* -
Thu 25th: - - 1397* -
Wed 24th: - - 1473* -
Tue 23rd: - - 1120* -
Mon 22nd: - - 1433* -
Sun 21st: - - 1397* -
Sat 20th: - - 1210* -
Fri 19th: - - 1421* -
Thu 18th: - - 1464* -
Wed 17th: - - 1541* -
Tue 16th: - - 1395* -
Mon 15th: - - 1616* -
Sun 14th: - - 1611* -
Sat 13th: - - 1519* -
Fri 12th: - - 1350* -

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