Weigh In record (no journal entry) for 16 May 2015
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111.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1216 kcal
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Fat: 34.44g | Prot: 37.10g | Carb: 191.10g.
Breakfast: Minute Maid 100% Apple Juice (10 oz). Lunch: Pepsi Pepsi Next (Can), Hebrew national Reduced Fat Beef Franks (Hebrew National), Ball Park Hot Dog Bun. Dinner: V8 V-Fusion Strawberry Banana Juice, Beef Tenderloin (Trimmed to 1/8" Fat), tortilla land tortilla, Mr. Yoshida's Original Gourmet Sauce Sweet teriyaki. Snacks/Other: Sweet Cherries. more...
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losing 2.6 lb a week
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