Weigh In record (no journal entry) for 12 August 2011
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160.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2338 kcal
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Fat: 71.69g | Prot: 131.35g | Carb: 185.30g.
Breakfast: Prosciutto, Dry or Hard Salami, Veggie Breakfast Sausage Patties, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, 100% Pure Maple Syrup, Blueberries , Capocollo, Dubliner Irish Cheese. Lunch: Subway 6" Buffalo Chicken. Dinner: Roasted & Salted Peanuts, Claw Crab Meat, Dubliner Irish Cheese, Breton Multigrain Crackers, Cabernet Sauvignon Wine, Vodka (90 Proof). Snacks/Other: Vanilla Ice Cream Sandwich, Biscotti. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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