Weigh In record (no journal entry) for 12 August 2011
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141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1943 kcal
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Fat: 51.44g | Prot: 138.77g | Carb: 127.56g.
Breakfast: Reduced Sodium Turkey Breast, Pico de Gallo, Better n Eggs Plus, Calorie Free Sweetener, 2% Fat Milk, VIA Ready Brew - Italian Roast. Lunch: Baby Carrots, Hummus, Natural String Cheese Part Skim, Pink Lady Apples, Yogurt. Dinner: Ketchup, Potato French Fries, Fried or Battered Breaded Floured Shrimp, Greek Salad, Shrimp Cocktail (Shrimp with Cocktail Sauce), Martini. Snacks/Other: Granulated Splenda, Caffe Americano (Grande). more...
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1560 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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