Weigh In record (no journal entry) for 11 August 2011
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1837 kcal
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Fat: 54.18g | Prot: 99.40g | Carb: 248.69g.
Breakfast: Flaxseed Meal, Smoothies, Granola, Yogurt, VIA Ready Brew - Italian Roast, 2% Fat Milk, Calorie Free Sweetener. Lunch: Organic Apple Cider Vinegar, Cherry Tomatoes, Cucumber (with Peel), Baby Carrots. Dinner: Natural String Cheese Part Skim, Reduced Sodium Turkey Breast, Soft Baked Granola Cookie - Double Chocolate. Snacks/Other: Navels Oranges, Caffe Americano (Grande), Granulated Splenda. more...
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1842 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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