Weigh In record (no journal entry) for 13 August 2011
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1987 kcal
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Fat: 99.32g | Prot: 103.70g | Carb: 155.41g.
Breakfast: Pink Lady Apples, Yogurt, VIA Ready Brew - Italian Roast, 2% Fat Milk, Calorie Free Sweetener. Lunch: Honeydew Melons, Italian Salad Dressing, Mozzarella Cheese, Feta Cheese, Egg Omelet or Scrambled Egg, Cream (Half & Half), Coffee. Dinner: Bratwurst, Yellow Mustard, Natural String Cheese Part Skim, Beef Franks, Petite Sirah Wine, Cooked Sauerkraut. Snacks/Other: Apple Cinnamon Bread, 100% Whole Wheat Bread, Baby Carrots, Hummus. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Yard Work (gardening) - 20 minutes, Housework - 1 hour, Sleeping - 6 hours and 40 minutes. more...
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gaining 9.8 lb a week
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