Weigh In record (no journal entry) for 12 August 2011
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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567 kcal
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Fat: 23.50g | Prot: 18.59g | Carb: 70.78g.
Breakfast: Onion Bagel with Butter, Light or Lite Cream Cheese, Butter (Salted), Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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