Weigh In record (no journal entry) for 04 February 2024
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280.0 lb
Lost so far: 19.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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528 kcal
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Fat: 42.66g | Prot: 25.25g | Carb: 21.25g.
Breakfast: Butter, Cary's Sugar Free Syrup, Truvia Sweet Complete Brown, Milk (Nonfat), Egg, Baker's Corner Almond Flour. more...
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losing 0.6 lb a week
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