Weigh In record (no journal entry) for 12 February 2024
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279.6 lb
Lost so far: 20.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1116 kcal
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Fat: 52.91g | Prot: 67.94g | Carb: 105.60g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Butter (Salted), Milk (Nonfat), Egg, Quaker Old Fashioned Oats, Full Circle Market Almond Flour. Lunch: Apple Acres Empire Apple, thinkThin Creamy Peanut Butter High Protein Bar. Snacks/Other: Arnold Double Protein Hearty Multigrain Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Arnold Double Protein Hearty Multigrain Bread. more...
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losing 0.4 lb a week
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