Weigh In record (no journal entry) for 17 May 2015
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158.5 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1909 kcal
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Fat: 52.66g | Prot: 53.94g | Carb: 303.77g.
Breakfast: Marmelade, Bresso Feine Kräuter, Kaffee mit Milch, Schnelles Vollkornbrot. Lunch: Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Quinoa-Bratlinge selbstgemacht. Dinner: Ciabatta selbst gemacht, Quinoa-Bratlinge selbstgemacht. more...
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2325 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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