Weigh In record (no journal entry) for 14 May 2015
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159.2 lb
Lost so far: 70.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1390 kcal
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Fat: 27.17g | Prot: 46.01g | Carb: 245.83g.
Breakfast: Kaffee mit Milch, Marmelade, Sauerteigbrot. Lunch: Kaffee mit Milch, Quarkkuchen. Dinner: Parmesan (Gerieben), Mondamin Feine Speisestärke, Gelbe Paprika, Knoblauch, Zucchini, Rote Paprika, Zwiebeln, Alnatura Quinoa. Snacks/Other: Schnelles Vollkornbrot, M&M's Peanut. more...
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2714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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