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Urlaub haut immer rein...also, weiter gehts, Pfunde müssen wieder runter :)
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162.9 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1672 kcal
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Fat: 83.19g | Prot: 51.67g | Carb: 180.55g.
Breakfast: Krone Fisch Räucherlachs, REWE Frei von Frischkäse Laktosefrei, Schnelles Vollkornbrot, Kaffee mit Milch. Lunch: Gefro Salatdressing Gartenkräuter, REWE Bio Natives Olivenöl Extra, Kopfsalat, Quinoa-Bratlinge. Dinner: Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Quinoa-Bratlinge. Snacks/Other: Apfelblechkuchen. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 45 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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