Weigh In record (no journal entry) for 04 February 2024
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152.6 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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3562 kcal
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Fat: 167.25g | Prot: 196.28g | Carb: 305.15g.
Breakfast: Alpro Mandel Milch Ohne Zucker, Kaffee mit Milch und Zucker, Davert Hafer Porridge Cup Schokolade mit Kakao Nibs. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Rahmsauce, Reis (Gekocht), Frikadelle. Dinner: Aldi Himbeeren Tiefgefroren, Milbona Quark 20%, Aldi Himbeeren Tiefgefroren, Milbona Quark 20%, Spekulatius. Snacks/Other: Nomoo Erdnusseis. more...
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losing 3.1 lb a week
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