Weigh In record (no journal entry) for 16 May 2015
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133.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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589 kcal
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Fat: 23.12g | Prot: 33.14g | Carb: 56.20g.
Breakfast: Trader Joe's Vanilla Almond Clusters, Silk Light Vanilla Soymilk, Granulated Sugar, Truvia Truvia, Colon cocktail. Lunch: Ava's Natural Fruits and Snacks Natural Raw Almonds, Borden Natural Lite String Cheese. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla. more...
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1956 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 50 minutes, Abdominal (Sit Ups) - 5 minutes, Power Walking - 33 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 8 hours and 2 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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