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7 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2122 kcal
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Fat: 67.61g | Prot: 99.19g | Carb: 278.53g.
Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Potato French Fries, Diet Pepsi Max, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey. Dinner: Ranch Salad Dressing, Dirty Rice. more...
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3109 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 3 hours, Driving - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 30 minutes. more...
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steady weight
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