Weigh In record (no journal entry) for 03 February 2024
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153.0 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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3695 kcal
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Fat: 236.50g | Prot: 124.21g | Carb: 256.65g.
Breakfast: Kaffee mit Milch und Zucker, Landliebe Frische Landmilch 3,8%, Davert Hafer Porridge Cup Schokolade mit Kakao Nibs, Davert Hafer Porridge Cup Schokolade mit Kakao Nibs. Lunch: Gut & Günstig Frischer Blätterteig, Salami, Gouda, Gut & Günstig Frischer Blätterteig. Dinner: Schokoladenstückchen, Alesto Erdnüsse Schwarzer Pfeffer. Snacks/Other: Handl Tyrol Scharfe Tyrolini. more...
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steady weight
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