frankcastle01's Journal, 12 August 2011

180.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 45.99g | Prot: 114.76g | Carb: 101.84g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Spinach, Lo-carb Monster Energy, Chicken Breast, Cottage Cheese (Nonfat). more...

2437 kcal

Activities & Exercise: Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 52 minutes, Running - 6/mph - 20 minutes. more...